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7 āĻāĻŋāĻ ¡ 10/01/26
![âŖPAL PAL [ SLOW AND REWORK ] LYRICS VIDEO MUSIC đļ(1080P_60FPS)](https://cdn.apnatube.in/upload/photos/2026/01/93XHgvTGyPeenNQhoBDw_06_f605d161daed56049f0a9db1bf4e4185_image.jpg)
22 āĻāĻŋāĻ ¡ 06/01/26
4 āĻāĻŋāĻ ¡ 21/12/25
Running slow motion đđđ
1
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10 āĻāĻŋāĻ¡
13/11/25
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good running steps per minute (cadence) is typically between 170 and 180 steps per minute, though the ideal number is personal and can range from 150 to over 200, depending on factors like your height, speed, and fatigue. For many people, a cadence within this range can improve efficiency and help reduce injury risk.
#running
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7 āĻāĻŋāĻ ¡ 10/01/26
22 āĻāĻŋāĻ ¡ 06/01/26
4 āĻāĻŋāĻ ¡ 21/12/25
good