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Jay shree Ram 🚩🙏
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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coconut
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uvaish fanny short video of the video inda Yan short video
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Don't expect anything from anyone
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couple
couple relationship
love
love relationship
romantic
romantic relationship
cute couple
cute relationship
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