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subscribe kar lo bhai please kar lo bhai 🥺😞
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Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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RO-KO is ready for #indvsnz series | #trending #rohitsharma #viratkohli #roko #indvsnz #odi #clipo
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bade mandir chatterpur delhi complet guru ji mandir Darshan with Guru ji bhajan
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very nice video @#688❤️5333💞❤️🌹🌴🌴🏵️🏵️
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