Bhojan karte waqt ye 5 galtiyan kabhi mat karo…Nahi toh sehat bhi bigadti hai

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Bhojan sirf pet bharne ka kaam nahi hai, balki ye sharir aur mann dono ko shuddh karta hai. Lekin agar bhojan karte waqt kuch galtiyan ho jaayein, to sehat par bura asar pad sakta hai. Is video mein hum aapko bata rahe hain bhojan karte waqt hone wali 5 badi galtiyan, jo aksar hum anjaane mein kar dete hain. In galtiyon se bachkar aap apni health, digestion aur energy ko behtar bana sakte hain. Video ko end tak dekhiye aur apnon ke sath zaroor share kijiye.

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