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Girls, ye 4 dumbbell chest exercises roz karo aur 15 din mein upper body completely transform ho jay

7 Visninger· 04/01/26
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I

"🏠 Ghar baithe perfect chest shape banao! Ye 4 best dumbbell moves har beginner girl ko try karne chahiye! 💖
Upper body glow up coming soon! ✹ 3 sets of 15 reps daily!
Tag your gym buddy & challenge her! 👭
#HomeChestWorkout #WomenGym #DumbbellRoutine #FitnessChallenge #IndianFitness"

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Surender halwai
Surender halwai 1 mÄned siden

à€œà„‹ à€­à„€ à€čà€źà€Ÿà€°à„‡ à€šà„ˆà€šà€Č à€•à„‹ à€žà€Źà„à€žà€•à„à€°à€Ÿà€‡à€Ź à€•à€°à„‡à€—à€Ÿ à€čà€ź à€‰à€šà€•à„‡ à€šà„ˆà€šà€Č à€•à„‹ à€žà€Źà„à€žà€•à„à€°à€Ÿà€‡à€Ź à€œà€°à„‚à€° à€•à€°à„‡à€‚à€—à„‡ 5 à€źà€żà€šà€Ÿ à€źà„‡à€‚ à€Żà€•à„€à€š à€šà€čà„€à€‚ à€čà„ˆ à€€à„‹ à€•à€°à€•à„‡ à€Šà„‡à€–à€šà€Ÿ like or coment jarur kare

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cricketworld18
cricketworld18 1 mÄned siden

subscribe karke video me comment karo 100% subscribe milega https://apnatube.in/watch/kMvATEKXGyfpojy

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