Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!

Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!

Tag a friend jo lower abs pe kaam kar raha hai!

#FitnessMotivation #AbsWorkout

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हनुमान चालीसा छोटे-छोटे शार्ट में करके बना रहा हूं। पूरा हनुमान चालीसा सुनने के लिए मेरे चैनल पर जाकर देख सकते हैं।

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Welcome To Bhakti Bhajan Mantra!
We Bring To You, Devotional Songs Mantras & Bhajans Blended In The Melody Of New Age Music.
Spiritual Hymns, Ancient Sanskrit Mantras, Meditation Mantras / Music, New Devotional Songs, We Are Dedicated Towards Creating An Assemblage Of All Hindu Hymns For You.
Bhakti Bhajan Mantra Is A Spiritual Music Brand Created By Everybody Productions. Its Purpose Is To Connect New Age Devotees To Spirituality By Re-Creating Ancient Mantras / Hymns In Modern Music.

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प्यार और मौत से डरता कौन है.. प्यार तो हो जाता है करता कौन है...

हम तो कर दे प्यार मे जान भी कुर्बान पर पता तो चले, हमसे प्यार करता कौन है..



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ओम जय शिव शक्ति हरे

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