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Clipo Skapa

Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!

Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!

Tag a friend jo lower abs pe kaam kar raha hai!

#FitnessMotivation #AbsWorkout

108573636980637584276

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हर प्रशंसक आपका शुभचिंतक नहीं! 100 में 5 गिराने वाले होते हैं। प्रेमानंद जी ने ये बात बहुत ही बार बोल दिया जो सच है या हम लोगो को इनका बात जरूर मानना चाहिए

premanand

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Det här videoklippet bearbetas, kom tillbaka om några minuter

cal Dharmendra ki mrutyu ho gai iske dauran unki beti Isha unke shop per pahunchi

Raj Tiwari

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⁣Legendary MS Dhoni finishes it off in style! 🇮🇳 Watch the masterclass of the world's best finisher as he chases down 32 runs in the final over. From calm nerves to explosive power, this is why he is called the GOAT. 🐐 Don't forget to like and share if you're a die-hard Dhoni fan! 🦁🔥"

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#MSDhoni #Dhoni #Mahi #Thala #Cricket #TeamIndia #Finisher #HelicopterShot #CricketReels #MSD7 #CaptainCool #IPL #BCCI #CricketFans #DhoniFans #Legend #Sports

BhojpuriCricketGyan BhojpuriCricketGyan

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funny 😂

sunilsaini2400

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