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ショーツ 作成
Ye powerful hyperextension exercise lower abs ko target karta hai aur core ko super strong banata hai! Bench par properly position karo, slowly upar utho aur control se neeche lao - feel the burn in your lower belly!
Regular karne se flat tummy aur strong back milega. Beginners: light reps se start karo. Advanced: hold karo top par for extra burn!
Tag a friend jo lower abs pe kaam kar raha hai!
#FitnessMotivation #AbsWorkout
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aaj ka rashifal
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म्यूजिक सॉन्ग वीडियो ट्रेंडिंग वीडियो
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video viral videos apna tube
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Bus ke liye ak like kro jo bi mujhe subscribe Karega usko me bi aapko subscribe krunga #viral #bus
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